Weekend meals (picnics)

I've been falling behind on my blogs so I'm just going to document what I did over the weekend (Saturday and Sunday) cause I'm loosing track and it was pretty much same thing all weekend :-). I'm really wanting to learn best way to do new things cause getting pretty tired of same old things. This weekend was my first attempt at a bread instead of just doing wraps or burritos with tortilla shells. I made no yeast pita bread I will have to find link and put it in the comments of this blog below because I don't have it with me at moment.

Breakfasts: (sat and Sunday)
Fresh nacturine
Pop tarts (not healthy at all but technqiually no direct ingredients from no no list)

Lunch:
Turkey slices (vegan) w/ spinach, tomatoes, cucumbers, avacados on pita bread (recipe in comments below) or on burrito shell with garlic hummus spread.
Apple slices
Carrots
Kettle potato chips or sun chips (depending on day)

Super:
Same as lunch or chipotle on Sunday night same as other Days.

Another day limited physical changes

On Thursday I was feeling highly frustrated because I wasn't feeling any better. And (WARNING POSSIBLE TO MUCH INFO COMING UP) on Thursday morning after using the restroom I noticed multiple foods that still weren't digesting at all and were supposed too. I've been feeling like nothing is changing so what is the point of this! But Im trying to stay positive and give it full time for everything to process. Today's post will have 2 days of meals in one because they were almost exactly the same both days.



Breakfast:
Mango banana smoothie
(Frozen mango, one banana, water, spinach add second day. Not as sweet but still good)
Fresh price of fruit

Snacks:
Carrots
Fresh fruit

Lunch:
Frozen vegetable bag (cooked of course)
(Broccoli,cauliflower and carrots)

Supper:
Chipotle bowl and corn chips gacomole.
(Brown rice, black beans, mild and corn salsas, lettuce, gacomole)

2nd night Tortilla shells warmed w/ avacoda spread on, spinach and tomato put inside.
I did make a desert also w/ tortilla, peanut butter, chocolate chips (no milk in ingredients)  but did not feel best after to sweet for me now.

New meals

So today was a little bit of s struggle I craved many things I couldn't have. I did snack on s few things that did not directly have my allergies in them but still probably weren't the best for me. It's a hard process to completely change your diet. Here are today's meals.

Breakfast:
Oatmeal with brown sugar
Fresh peach

Snacks: (for whole day)
peanuts
Mango
Carrots
Lunch:
(Left overs)
Rice mixed with potato and veggie melody from yesterday's super.
Super:
Flour tortillas (2) w/ black beans, spinach, avacado, tomato and salsa one of them has the dressing spread on it from night before.
(Handful of dairy free chocolate chips probably not in diet plan)

Finding my allergies

for a while now I've had difficulty with stomach pains and cramping. I went to doctors on and off for a while and they found nothing. The pains started getting significantly worse. Doctors did cat scans, ultra sounds, x-rays, scopes and came up w/ little to nothing. They found a small forming ulcer and some lacerations that they could not explain but no real reason for the extreme stomach discomfort. My primary care doctor had previously done a blood allergy test that found nothing not even a life long allergy to milk that I have had.  I finally went to a Natural Path doctor who did a blood allergy test different then my other doctor that insurance would not cover and a digestive stool test. I  Found out that there was a few things I was not digesting such as proteins, fetal fats and a few other things and needed to start taking a medication that assisted w/ proper digestion. I also discovered I had a few more allergies then I realized. I was born with a dairy allergy that I've had my whole life. My allergy test confirmed that I was indeed allergic to milk as well as moderately allergic to eggs in any form as well as chicken (I'm a vegetarian). As well as mildly allergic to bakers and brewers yeast, mushrooms and string beans. As I read the booklet on my allergies that they gave me I found yeast was in more things then I new and that this would be more difficult then I thought. I've decided to start blogging the foods I've eaten while attempting to eat allergy free. the first few days I mainly at burritos and veggies but I don't have specifics I am starting with today's meals.

Breakfast:
a smoothie made from fresh strawberries, blueberries, spinach, ice, water and honey.
(the smoothie was good but I don't think I added enough sweet fruits or honey)
I also had a pear.

Snacks:
baby carrots
almonds and peanuts

Lunch:
Rice
black beans
avocado
spinach
tomatoes
a little bit of salt


Super:
veggie potato frozen melody dish. (asparagus,carrots and potatos)
a spinach tomato and cucumber salad w/ home made dressing
dressing was avocado and cucumber blended up w/ olive oil and sea salt
(it was a little extra thick and could have used a tiny bit more seasoning but not bad for a random attempt)

Thanks for reading my meals and following my journey :)